Weight Loss
Weight loss is often a natural consequence of choosing a healthy and well balanced diet and exercise routine. This is simply because we put a little more thought into what we eat and drink and, as a result, tend to make better choices in both what we eat and how much we eat.
Add in a little regular exercise and we have all the ingredients we need to achieve and then maintain a healthy weight.
The articles in this section will help you to make these changes be more effective and enduring.
Why are we gaining weight as a nation?
Before we look at how to lose weight successfully we should take a few minutes to understand why we have been gaining weight, both as a nation and individually, over the last few decades. Identifying the problems will help us find better solutions.
What is the key to long term weight loss?
Fad diets rarely work and ofter leave their "victim" worse off in the long run. So what is the key to losing weight and keeping it off long term?
Should I skip meals to lose weight?
Some people feel that missing out a few meals every now and then is a good way to lose weight. This is not true – don’t do it...!
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