Nutritional Information
Guide to the Key Nutrients
For anyone setting out to improve the quality of their diet it is important to understand the basics of nutrition. Here we offer a simple guide to the key elements of a nutritiously balanced diet.
Vitamins and Minerals
The vitamins, minerals and trace elements in our diet provide us with vital raw materials with which to continue the growth, repair and proper functioning of our bodies. Read an overview of the role they play in our health and the best food sources for each of them.
Getting enough water
Most people in the UK don't get enough water each day for peak health. Too little leaves you feeling sluggish and may cause headaches. We answer common questions and offer tips on increasing your water health.
Cholesterol and Fat
This part of the web site aims to provide some information on cholesterol and the various types of fats in our bodies and our diets. We will include some of the best (or the worst) food sources.
Salt in the diet
Salt is an essential nutrient and the UK Government recommends that an average adult should consume 6g or less of salt per day. But according to the latest National Diet & Nutrition Survey we still consume far too much salt. Here are some tips to help cut back...
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