Healthy Choices when Eating Out
Italian Food
The Italian restaurant has an image of family friendly fun and a healthy Mediterranean diet. It is easy to find healthy and enjoyable food on the typical Italian men. Here's our favourites.
Asian Restaurant Food
Asian cuisine offers an enormous range of foods. Here we pick out just one or two tips and tricks to help choose the best from the vast selection on offer from traditional menus from India, Bangladesh and Pakistan. or their better known Westernised versions.
Traditional pub grub
The UK has a long tradition of preparing and serving food in drinking establishments. Here we take a look at the nutritional value of some classic foods found on pub grub menus and see which is the best choice
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