The Balanced Diet
Balanced diet – an attempt at a summary
Countless books have devoted millions of pages to this topic. It’s no surprise that we find it easier to simply stick with what we know. But there are some broad generalisations which might be helpful.
Organic food
Is organic food a better choice than non-organic food?
Organic food certainly offers a lot of advantages over more commercially grown foods. We'll give you the summary of the nutritional benefits and point you towards the experts who can help in the wider debate.
Food Preparation Tips
Let’s assume that we have chosen a selection of foods which are packed full of nutrients. Some simple steps will ensure that most of those nutrients are made available to your body and not lost in the process of preparing and cooking the food.
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