Balance healthy eating with enjoyable exercise

It seems simple – work out how many calories your body needs each day, decide how to spread that across your meals and then choose a varied diet of healthy foods and drinks to provide the correct amount for you. Meanwhile find a few minutes for yourself to become more active to improve your fitness and body shape.

Welcome to per100g.com where we aim to provide you with clear, helpful and unbiased information about a healthy diet and exercise; helping you to take control of your lifestyle.

Healthy Eating

What does it really mean to eat healthily?

Billions are spent every year on persuading us to fill up on convenience foods and drinks which are full of fat, salt and sugar. But, with a little help, you can choose fast and easy food which is full of vitality, will reduce you chance of developing diseases and make it much easier to control your weight

Portion Control

Can you have too much of a good thing?

Eating and drinking the right amount of food is vital in establishing a healthy diet and lifestyle. But what is an excessive serving size and who can we turn to to find out?

Burning Calories

What's the best exercise plan for my busy life?

Your body burns off calories while undertaking several different types of activity and some are easier to influence than others. Understanding these will help you to make decisions about how to change your current lifestyle to meet your future ideal lifestyle.