Balance healthy eating with enjoyable exercise

It seems simple – work out how many calories your body needs each day, decide how to spread that across your meals and then choose a varied diet of healthy foods and drinks to provide the correct amount for you. Meanwhile find a few minutes for yourself to become more active to improve your fitness and body shape.

Welcome to per100g.com where we aim to provide you with clear, helpful and unbiased information about a healthy diet and exercise; helping you to take control of your lifestyle.